Services
Individual (In Person) Sessions
One-on-one sessions to develop a SMART goal around wellness/well-being, create or alter a plan of care, address specific challenges, provide needed support, and/or experience various yoga practices.
$120 for initial intake session (75 mins)
$85 for subsequent sessions (60 mins)
$400 for initial intake + 4 subsequent sessions ($60 savings)
Individual (Virtual) Sessions
One-on-one sessions to develop a SMART goal around wellness/well-being, create or alter a plan of care, address specific challenges, provide needed support, and/or experience various yoga practices, all via a virtual platform (Zoom).
$85 for the initial intake session (75 mins)
$65 for subsequent sessions (60 mins)
$300 for initial intake + 4 subsequent sessions ($45 savings)
5 weekly (or bi-weekly) group sessions (90 mins each) focused on a particular theme (mindfulness, self-compassion, meditation, breathwork, etc.). Participants share experiences, practice yoga, and walk away with valuable knowledge/tools. Available in-person, via Zoom, or a mixture of the two, based on space availability and group size.
Group Yoga Therapy Workshops
$120 for all 5 sessions
*MY NEXT GROUP YOGA THERAPY WORSHOP IS IN THE WORKS AND WILL BE ANNOUNCED SOON!
90-minute experiential workshops for organizations, universities, wellness programs, and professional teams. These sessions blend practical education with accessible yoga-based tools to support stress reduction, nervous system regulation, mindfulness, and self-compassion.
Each workshop includes a short presentation followed by guided, chair-friendly practices that participants can immediately apply in their work and daily lives.
Educational Workshops
$200 (willing to travel within the Sacramento, CA area)