Brian Kimutis Yoga Therapy
Support For Your Body, Breath, and Mind.
Individualized and Group yoga therapy Offerings that meet you where you are and support lasting change.
What is Yoga Therapy?
Yoga therapy is about reconnecting with your body, calming your mind, and discovering new possibilities for healing and growth. Through simple, personalized practices drawn from the yoga tradition, yoga therapists support their clients in finding balance and cultivating resilience.
It’s not just about yoga poses—in a yoga therapy session, you might also explore breathing techniques, guided relaxation, meditation, or even affirmations and hand gestures that nurture and focus both body and mind.
Unlike a regular yoga class, yoga therapy is centered around you. Working one-on-one or in small groups allows yoga practices to be tailored to your unique needs. At its heart, yoga therapy offers a compassionate, supportive space where you can release stress, foster recovery, and uncover tools that empower you to thrive in daily life.
“Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”
- International Association of Yoga Therapists
Offerings
Explore Individual Sessions
View Group Workshops
BK Yoga Therapy offers one-on-one sessions and small group workshops rooted in an integrative, client-centered approach. Each offering is tailored to support your unique needs - whether you’re navigating pain, stress, injury recovery, or simply seeking more ease and balance in daily life. Together, we focus on practical, sustainable Yoga tools that support healing, regulation, and meaningful change both on and off the mat.
Is Yoga Therapy Right For Me?
Yoga therapy is for anyone seeking personalized support to feel more balanced, resilient, and connected in their daily life. It may be beneficial if you are:
Looking for tools to manage stress, anxiety, or overwhelm
Recovering from injury, illness, or life transitions and seeking gentle, supportive practices
Interested in improving sleep, focus, or emotional well-being
Wanting a safe, trauma-informed approach to movement and breath
Hoping to build healthier habits and deepen self-awareness
Seeking a more individualized experience than a traditional yoga class
You don’t need to be flexible, experienced in yoga, or even comfortable in a yoga studio to benefit from yoga therapy. Every session is tailored to your unique needs and abilities, meeting you exactly where you are.
Yoga therapy is less about “performing” yoga and more about discovering practices that help you feel grounded, supported, and empowered in your own life.
Schedule an intake session to learn how yoga practices can support you in reaching your health and well-being goals!
